Disruptor Workbook
A 53-week workbook designed to help you track progress, set goals, and lose the weight for good.
Now Available Printed or Downloadable
You can still get copies of Disruptor printed and sent to you via Amazon but so many of you wanted to be able to print it for yourselves that I've reformatted it to work with your printer at home.
What's Included?
✔ A guided checklist to help you get started right and stay consistent
✔ Weekly weight loss logs and progress trackers for measurements and photos
✔ Daily and weekly checklists to keep you accountable and moving forward
✔ A visual “Pounds Lost” scratch-off chart to celebrate every pound dropped
✔ Space to map out micro and macro goals to fuel your motivation
✔ Journal pages to dig deep into your mindset and relationship with food
✔ Written by coach and podcast host Charlotte Skanes — this 53-week workbook is built to help you lose the weight and keep it off for good
Charlotte Skanes is a weight loss coach and the host of Disrupting Obesity an extreme weight loss podcast with listeners in 118 countries.
Her recipe videos have been viewed millions of times on Instagram and YouTube and 1000s of women have used her system to lose weight and change their relationship with food.
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