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Disruptor Workbook Download

A Weight Loss Workbook — 53 weeks to break old patterns and drop the pounds for good

What you'll get:

  • A guided checklist to help you get started right and stay consistent
  • Weekly weight loss logs and progress trackers for measurements and photos
  • Daily and weekly checklists to keep you accountable and moving forward
  • A visual “Pounds Lost” scratch-off chart to celebrate every pound dropped
  • Space to map out micro and macro goals to fuel your motivation
  • Journal pages to dig deep into your mindset and relationship with food

Written by coach and podcast host Charlotte Skanes — this 53-week workbook is built to help you lose the weight and keep it off for good.